Sexual Health & Therapy
Sexual Health & Therapy
I address sexual health issues with sensitivity, offering tailored strategies that empower you to embrace your sexuality with confidence and joy.Sex Therapy:
* Lack of desire
* Difficulty having an orgasm
* Pain during sex (Dyspareunia) or inability to have penetrative sex (Vaginismus)
* Difficulty getting or keeping an erection (Erectile dysfunction)
* Premature ejaculation or other ejaculation problems
Types of Sexual Therapy.
* Emotionally focused therapy (EFT) aims to improve the attachment and bonding between you and your partner. The therapist assists you in recognizing and changing patterns that lead to feelings of disconnection.
* The Gottman method involves addressing areas of conflict and teaching you and your partner problem-solving skills. It aims to improve your friendship and intimacy with your partner.
* Psychodynamic couple therapy: Psychodynamic therapy investigates the underlying hopes and fears that drive you and your partner, allowing you to better understand each other.
* Behavioral therapy, also known as behavioral couples therapy (BCT), aims to shape behavior by reinforcing positive behaviors that promote stability and satisfaction and discouraging negative behaviors.
* Ellen Wachtel’s approach: This is a strength-based approach that emphasizes the positive aspects of the relationship. It emphasizes self-reflection rather than blame.
* Cognitive behavioral therapy (CBT), also known as cognitive behavioral couples therapy (CBCT), is a type of therapy that focuses on identifying and changing negative thought patterns that influence behavior.
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Researching innovative techniques and information to help you make the changes you desire.